Have you been searching for a gym in Austin, TX, that provides innovative, challenging, and systemized team training? At F45 Training, it is our mission to offer a 45-minute high-intensity, circuit training workout. With 27 uniquely designed workouts, every day throughout the week offers a different challenge. You will never get the same workout twice. We understand the foundation of any business starts with excellent customer service. We are proud of our track record, and your satisfaction is our guarantee.
Some of the workouts offered by our friendly and experienced staff include:
- FIRESTORM: INTERVAL CIRCUIT
- There are 54 stations and no getting off. That’s because Firestorm is no ordinary high-intensity interval circuit. You and 22 comrades will laugh and cry as you work your way around. Meanwhile, your heart will be wondering what it ever did to you to deserve such treatment. Good luck.
- HOLLYWOOD: CIRCUIT
- Forget everything you’ve heard of Hollywood, this is the stunt version. 45 minutes of high-intensity interval circuits around 27 stations that will put your strength, core stability and cardiovascular endurance under the brightest of spotlights. It’s a test of strength and, even more, a test of willpower.
- FLAMINGO: ATHLETICA
- Get leaner, faster and more agile in a 45-minute cardio session that will have you sweating and gasping for air. Meanwhile, your now Zen-like mind will be wondering how the time went so quickly. Its team- based, intense and a great way to rid yourself of 820 calories.
- ROMANS: RESISTANCE
- Resistance meets functional movement patterns in a full body burn. And we mean burn. You’ll walk out, or possibly crawl, with your body cut like a diamond. Better still, by activating muscle mass, you’ll burn calories while you sleep. And don’t be shy, it’s scientifically proven that resistance based training can actually burn more calories than cardio.
When you are ready to join the worlds fastest developing training team, give F45 Training a call at (737) 704-4395. Get ready to be in the best shape of your life. We look forward to working with you!